fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

by liftingrevolution.com

August 19, 2014 at 15:10

// Tags: health fitness exercises exercise // 31425 Notes

wesleyabraham:

Superhero Workouts🌋🗿

by wesleyabraham

July 22, 2014 at 13:43

// Tags: fitness workout // 4056 Notes

Anonymous said: Hi Rae! I'm over weight and I would like to try eating Keto. I've looked up recipes, but they all seem too confusing for me. I like how your pinenut salad looks and how some of butterbel's food looks. This might be annoying for you, but do you think you can post some quick, easy Keto friendly meals? This is my last hope. Thank you for your time and I hope I have success like yours some day.

lovehealthlift:

Its important to welcome keto foods into your life and onto your plate. Understand the different types, fat:protein ratio and carb content.

Generally leafy greens are the best but as for veges: Kale, Spinach, Asparagus, Cauliflower (mash) etc

Meats with fat, chicken with skin, dairy if you wish: cheeses, cream, butter

Nuts: Macadamias, brazils

Olive oil, coconut oil, avocado

I honestly don’t use many recipes, I fry most of my food in coconut oil. Check my keto food tab, the foods I eat like I say are fried in coconut oil, I don’t do anything fancy with them

Go into keto having done tonnes of research, read lots of books and check it all out first :-) www.ruled.me is a good recipe site and there are plenty via google :)

by lovehealthlift

June 14, 2014 at 18:28

// Tags: health food diet keto // 6 Notes

Not losing weight? Well did anyone tell you that’s okay?

lovehealthlift:

I’ve been hanging around here along time, some would say like a bad smell, others the opposite. But one thing I have noticed is the pure STRESS that can be caused when a person feels they are doing everything as they should and they don’t seem to be shifting inches or lbs.

I’m a victim of this, I’ll certainly admit to being this way sometimes. ‘I’m not overeating? I’m not undereating? I’m working out? I’m running? I’m eating the right foods?’ yet a month or more will pass and you’ll think that YOU’RE doing something wrong.

This is perpetuated by people who ask a gazillion questions, well are you doing this? that? this? that? and when you answer correctly to their quiz, they look bemused and confused.

Hey, guess what? Sometimes your body just don’t wanna lose weight.

Sometimes stress, can cause our loss to stagnate. You might not be screaming the house down or tearing out your hair but even gradual levels of constant stress can cause our bodies to look at fixing the more important things going on than just do the simple job of shedding fat.

Calories in, calories out is seriously not the be all and end all and please end a conversation immediately if someone says that it is. Our bodies are not calculators, they don’t do sums. They are the most intricate, complicated and incredible machines on the entire planet and to intimate that they are merely just numbers in and numbers out like an excel spreadsheet is an insult to the human race.

When I began to treat my body and my soul as two different beings that somewhat, met in the middle, we got on much better. I let it rest, I force it to work hard, I listen to it, it listens to me, it doesn’t give a shit if I wanna fit into a smaller dress for a specific occasion, it works it’s fucking butt off so that my soul can stay here.

It’s okay to tell someone that just SOMETIMES the body doesn’t want to do what you want it to do, this month, your body just MIGHT NOT WANNA LOSE FAT. It’s stubborn and all but it will at some point do what you want it to do if you work together and listen to one another. Be patient, keep calm and carry on.

by lovehealthlift

May 30, 2014 at 17:25

// Tags: health fitness very wise i love this // 175 Notes
cottonballxo:

Also THIS HAPPENED YESTERDAY!!! 😁😁😁❤️

I’M SO HAPPY THAT I WAS ABLE TO DO THIS~

cottonballxo:

Also THIS HAPPENED YESTERDAY!!! 😁😁😁❤️

I’M SO HAPPY THAT I WAS ABLE TO DO THIS~

by cottonballxo

May 29, 2014 at 18:39

// Tags: fitness personal health mile fastest mile yet // 2 Notes

by fuckyeahbodypositivity

May 09, 2014 at 18:14

// Tags: health weight // 22020 Notes

theilluminatihorus said: hey hey Rae, what green tea do you like best, i keep trying loads of different ones to try and get good comparison

lovehealthlift:

lovehealthlift:

THIS *EXPLODES* THIS THIS THIS STUFF

IS MY FAVOURITE

FOREVER

http://choi-time-teas.myshopify.com/

THE JASMINE GREEN TEA PEARLS

by lovehealthlift

May 09, 2014 at 17:03

// Tags: health tea I MUST BUY THESE // 6 Notes

You’re gonna fuck up. Accept it. Don’t let it stop you. Keep fighting anyway.

by recoveryisbeautiful

May 09, 2014 at 03:38

// Tags: motivation // 22948 Notes

by teenshealthandfitness

May 09, 2014 at 03:38

// Tags: fitness sneakers // 9612 Notes

by weheartit.com

May 09, 2014 at 03:37

// Tags: fitness health // 250 Notes

a-flairforthedramatics:

strangelyobsessedwithstuff:

fit-healthy-marion:

fitisfashion:

the truest comic ever

love

yes 
this is perfection

I was not expecting the last one

by symphonyofawesomeness

May 06, 2014 at 23:37

// Tags: fitness LOL // 182429 Notes
pizzaspicelatte:

hello yes i have yoga bun here with me today to help u stay fit and happy i love you all please do yoga with yoga bun every day it makes you really healthy and happy

pizzaspicelatte:

hello yes i have yoga bun here with me today to help u stay fit and happy i love you all please do yoga with yoga bun every day it makes you really healthy and happy

by pizzaspicelatte

April 29, 2014 at 23:24

// Tags: health fitness yoga poses workout // 2942 Notes
stophatingyourbody:

1. Saying Things Like, “She Would Be So Pretty If…” Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds?” You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.
2. Judging Other People’s Clothes While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style.The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.
3. Making It an ‘Us vs. Them’ Thing The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.
4. Avoiding the Word “Fat”Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.
5. Making Up Body Parts We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.
6. Congratulating People for Losing Weight You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.
7. Using Pretend Compliments “You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting, so also out the door are, “Does this make me look fat?” and “I look so fat!” when you are a size 2.
8. Thinking of Women as Baby-Making Machines One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.
9. Sticking Your Nose in Other People’s Exercise Routines A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?
10. Playing Dietitian If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?
(taken from http://www.ivillage.com/guilty-15-ways-we-body-shame-without-knowing)

stophatingyourbody:


1. Saying Things Like, “She Would Be So Pretty If…” 

Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds?” You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can’t say anything nice, maybe it’s time to learn how.

2. Judging Other People’s Clothes 
While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style.The person wearing that outfit is, in fact, pulling it off, even if you think she’s too flat chested, big chested, short, tall, fat or thin. And fat people don’t have to confine themselves to dark colors and vertical stripes, no matter who prefers it. And spandex? It’s a right, not a privilege.

3. Making It an ‘Us vs. Them’ Thing 
The phrase “Real Women Have Curves” is highly problematic. Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. The road to high self-esteem is probably not paved with hypocrisy. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. The idea that there is only so much beauty, only so much self-esteem to go around is a lie. Real women come in all shapes and sizes, no curves required.

4. Avoiding the Word “Fat”
Dancing around the word fat is an insinuation that it’s so horrible that it can’t even be said. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin.

5. Making Up Body Parts 
We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. We are not food.

6. Congratulating People for Losing Weight 
You don’t know a person’s circumstances. Maybe she lost weight because of an illness. You also don’t know if she’ll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn’t mention it either. Think of something else you can compliment.

7. Using Pretend Compliments 
“You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. “You’re not fat, you’re beautiful.” These things are not mutually exclusive — a person can be fat and beautiful. “You can afford to eat that, you’re thin.” You don’t know if someone has an eating disorder or something else; there is no need to comment on someone’s body or food intake. “You’re not that fat” or “You’re not fat, you workout,” need to be struck from your vocabulary. Suggesting that looking fat is a bad thing is also insulting, so also out the door are, “Does this make me look fat?” and “I look so fat!” when you are a size 2.

8. Thinking of Women as Baby-Making Machines 
One of my readers mentioned that her gynecologist called her “good breeding stock.” Also awful: “baby making hips.” Worst of all is when people ask fat people when they are due. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.

9. Sticking Your Nose in Other People’s Exercise Routines 
A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size. Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate?

10. Playing Dietitian 
If you have no idea how much a person eats or exercises, you shouldn’t tell her to eat less and move more or suggest she put more meat on her bones. (Even if you do know what she eats, don’t do it). How do you know she’s looking for nutritional advice from you or the newest weight-loss tip you saw on Dr. Oz?

(taken from http://www.ivillage.com/guilty-15-ways-we-body-shame-without-knowing)

by stophatingyourbody

April 29, 2014 at 15:21

// Tags: health fitness body positive body positivity self esteem // 16188 Notes

numinous-queer:

sweatandhappiness:

lifehackable:

Stretches that improve different aspects of your body.

These just saved my fucking life you have no idea

very relevant to my body needs, thank you

by lifehackable

April 29, 2014 at 15:21

// Tags: health fitness stretching work out // 320539 Notes
cottonballxo:

Everything below my knees aren’t happy, but I am!! 😙 #nikeplus #workout #workselfie #selfie #run #running #jog #jogging #walk #walking #sweaty #sweatyselfie #tired #happy #goals #gettingthere

cottonballxo:

Everything below my knees aren’t happy, but I am!! 😙 #nikeplus #workout #workselfie #selfie #run #running #jog #jogging #walk #walking #sweaty #sweatyselfie #tired #happy #goals #gettingthere

by cottonballxo

April 28, 2014 at 22:46

// Tags: health fitness me about me personal run jog nike plus // 1 Notes
RSS // Mobile // Archive
Blizzard Theme by Kaya Murer