my-other-plans-fell-through: 0fmiceandmeep: cacophiliac: Demonstration on how a lot of girls probably achieve the beloved “thigh gap”. Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch. Everyone signal boost the fuck out of this ok preach. First, I love this post. Thank you for educating people about this! <3 Second, I’ve NEVER wanted a thigh gap. I always thought it would look weird with the way my body is proportioned. I had friends in high school who were desperate to be skinny enough to look like this, but I told them they looked perfect the way they were. I always tried to be the voice of reason with them (and sometimes still am with some people). Overall, just be confident in yourself!

my-other-plans-fell-through:

0fmiceandmeep:

cacophiliac:

Demonstration on how a lot of girls probably achieve the beloved “thigh gap”.
Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch.

Everyone signal boost the fuck out of this ok

preach.

First, I love this post. Thank you for educating people about this! <3

Second, I’ve NEVER wanted a thigh gap. I always thought it would look weird with the way my body is proportioned.

I had friends in high school who were desperate to be skinny enough to look like this, but I told them they looked perfect the way they were. I always tried to be the voice of reason with them (and sometimes still am with some people).

Overall, just be confident in yourself!

by cacophiliac

May 06, 2013 at 16:49

// Tags: personal rant thigh gap thighs truth confidence be confident // 93352 Notes

Today is my third day of my work out routine.

This song has really helped me :)

This song + squats + planks = a happy, healthier me!

May 03, 2013 at 19:12

// Tags: work out routine planks squats // 1 Notes

121by21st:

Call Me Maybe Mighty Squat Challenge

I DARE you to try this and tell me your ass doesn’t hurt in the morning!!!

by 121by21st

May 02, 2013 at 18:14

// Tags: work out squats // 52 Notes
emmy-bunny: lovehealthlive: ARE YOU READY? I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way! Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has. If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :) AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out! Gonna start this shit tonight after work!

emmy-bunny:

lovehealthlive:

ARE YOU READY?

I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way!

Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has. 
If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!
There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :)

AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out!

Gonna start this shit tonight after work!

by lovehealthlive

May 02, 2013 at 18:12

// Tags: work out squats 30 day challenge // 1979 Notes

healthylifeilove:

For this edit, I took information from one place : source
(Click the images to enlarge)

by healthylifeilove

February 17, 2013 at 20:53

// Tags: health fitness butts aww yiss // 20085 Notes
fitness-pro-live: Live Like Fitness Pro

fitness-pro-live:

Live Like Fitness Pro

by fitness-pro-live

November 11, 2012 at 20:08

// Tags: fitness health food diet // 77 Notes
lovehealthlive: ma lyf

lovehealthlive:

ma lyf

by motiveweight.blogspot.com

October 01, 2012 at 19:18

// Tags: health fitness muscle gain fat burning // 10341 Notes
 Headaches The Tea: Chamomile, Ginger, Green, Feverfew The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose  Sore Muscles The Tea: Black The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose  Head Cold The Tea: White, Ginger, Green The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog Gas and Bloating The Tea: Peppermint, Lemon Balm, Fennel The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose PMS The Tea: Guelder Rose, Chaste Berry, Skullcap The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend Back Pain The Tea: Ginger, Rosemary, Black The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose Depression The Tea: St Johns Wart, Chamomile, Licorice, White The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II Hangover The Tea: Ginger, Green, Peppermint The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose Nausea The Tea: Peppermint, Ginger, Raspberry The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose Insomnia The Tea: Jasmine, Lavender, Chamomile, Peppermint The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee Fatigue The Tea: Green, Sage The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose ♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

 Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose

 Sore Muscles

The Tea: Black

The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose

 Head Cold

The Tea: White, Ginger, Green

The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog

Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose

PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend

Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose

Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II

Hangover

The Tea: Ginger, Green, Peppermint

The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose

Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose

Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee

Fatigue

The Tea: Green, Sage

The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

by recoverykitty

September 25, 2012 at 00:21

// Tags: yoga tea health fitness // 12964 Notes

Just got back from a jog! I’m a bit out of breath, but I’m pretty sure it’s just because I’m super out of shape. I’m sure after a few weeks of this I’ll be okay ♥

September 20, 2012 at 19:42

// Tags: personal work out

by berryhealthy

September 12, 2012 at 15:28

// Tags: work out // 34359 Notes

by pampukin

September 07, 2012 at 21:38

// 12741 Notes

by picklee.com

September 05, 2012 at 05:21

// Tags: health food // 5170 Notes
we-can-get-fit-together: hello—healthy: i’ve finally lost 100 pounds! healthy eating + exercise + moderation + a positive attitude + consistency = weight loss. that’s the only “secret” there is :)

we-can-get-fit-together:

hello—healthy:

i’ve finally lost 100 pounds!

healthy eating + exercise + moderation + a positive attitude + consistency = weight loss. that’s the only “secret” there is :)

by hello--healthy

September 05, 2012 at 04:26

// Tags: weight loss congrats! beautiful healthy // 5425 Notes
fitnessloveaffair: Try this yoga routine in the morning to open up and get ready for the day. Source

fitnessloveaffair:

Try this yoga routine in the morning to open up and get ready for the day.

Source

by fitnessloveaffair

September 05, 2012 at 03:46

// Tags: yoga workout // 7981 Notes

by rei.com

September 05, 2012 at 03:00

// Tags: health fitness shoes // 4926 Notes

Do what makes you healthy.

My name is Emily.
I'm 21 years old.
I'm 5'9" and 230 pounds.
My goal weight is 170.
60 pounds.
I believe in myself.

I want to lose weight because I feel I've become, or am starting the process of becoming, unhealthy. For years I've complained about my weight, but I've done nothing about it. Well, now it's time to start doing it.

I'm here for support for anyone who's also trying to lose weight. And always remember:
Be happy with yourself for who you are.

Click here to see who I am.

Ask me anything

—

Next

RSS // Mobile // Archive
Blizzard Theme by Kaya Murer