lumpy-pizza-princess:

Being body positive doesn’t mean that you have to be positive 24/7.
It entails learning to love the body you have.
It’s a journey.
You don’t always have to like your body.
Part of being body positive is unlearning all of the hatred you have toward your body and that doesn’t happen over night.
It’s okay to have bad days.

by lumpy-pizza-princess

April 24, 2014 at 00:02

// Tags: health body positive // 4814 Notes
cottonballxo:

To anyone who hasn’t tried GrazeBox, please do!! It’s only $6, and you can customize it with over 90 delicious and healthy snacks!! They deliver to your home and even your work! 😍 sooo worth it!!! ✌️ (at the office)

cottonballxo:

To anyone who hasn’t tried GrazeBox, please do!! It’s only $6, and you can customize it with over 90 delicious and healthy snacks!! They deliver to your home and even your work! 😍 sooo worth it!!! ✌️ (at the office)

by cottonballxo

April 23, 2014 at 16:30

// Tags: health delicious food graze box // 1 Notes

Just joined a new website to keep my up-to-date with working out!

It’s called teambeachbody :)

April 23, 2014 at 15:11

// Tags: health fitness reference

by these-times-shall-pass

April 23, 2014 at 14:07

// Tags: motivation // 8401 Notes
cottonballxo:

Not bad for the first day. Here’s to many more!! 😜 #nikeplus

cottonballxo:

Not bad for the first day. Here’s to many more!! 😜 #nikeplus

by cottonballxo

April 22, 2014 at 23:40

// Tags: selfie my face sweaty workout workout selfie getting healthy // 2 Notes

asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

by asanaambitions

April 09, 2014 at 16:25

// Tags: health fitness yoga // 33973 Notes
strong-healthy-confidence:

vegankitchenwench:

spiritualevolution1111:

One Shot of Wheatgrass Juice

One ounce contains 103 vitamins, minerals and amino acids.
One ounce of wheatgrass juice represents as much nutritional value as approximately 2.5 pounds of fresh green vegetables.
Wheatgrass juice is high in chlorophyll.
It is very high in vitamins A, B-Complex, C, E and K.
Wheatgrass juice is a natural source of laetrile (B-17).
It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables.  Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution and other damaging sources.
Wheatgrass cleanses, purifies and feeds the body by activating the white blood cells, which boost the body’s immune system.
Wheatgrass juice is also beneficial for people who need to lose weight or cleanse their bodies.

Definitely going to start adding this to my green smoothies in the morning.

I need this in my morning smoothies as well!

I keep telling my Dad, the green thumb, we need to start growing this!

strong-healthy-confidence:

vegankitchenwench:

spiritualevolution1111:

One Shot of Wheatgrass Juice
  • One ounce contains 103 vitamins, minerals and amino acids.
  • One ounce of wheatgrass juice represents as much nutritional value as approximately 2.5 pounds of fresh green vegetables.
  • Wheatgrass juice is high in chlorophyll.
  • It is very high in vitamins A, B-Complex, C, E and K.
  • Wheatgrass juice is a natural source of laetrile (B-17).
  • It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables.  Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution and other damaging sources.
  • Wheatgrass cleanses, purifies and feeds the body by activating the white blood cells, which boost the body’s immune system.
  • Wheatgrass juice is also beneficial for people who need to lose weight or cleanse their bodies.


Definitely going to start adding this to my green smoothies in the morning.

I need this in my morning smoothies as well!

I keep telling my Dad, the green thumb, we need to start growing this!

by hippocratesinst.org

March 04, 2014 at 21:02

// Tags: health fitness wheatgrass // 5548 Notes
shinysilverstars:

Definitely earned this today!

shinysilverstars:

Definitely earned this today!

by shinysilverstars

February 14, 2014 at 21:44

// Tags: health fitness // 701 Notes

by phitspo

February 13, 2014 at 18:51

// Tags: yoga work out fitness health // 8870 Notes

by believe-toachieve

February 12, 2014 at 17:38

// Tags: health fitness happiness // 14544 Notes

by

February 12, 2014 at 17:35

// Tags: water health fitness // 2440 Notes
recoveringbambi:

Current obsession. {avocado with cracked salt and pepper and lemon juice}.

recoveringbambi:

Current obsession. {avocado with cracked salt and pepper and lemon juice}.

by recoveringbambi

February 11, 2014 at 13:37

// Tags: food health fitness so goooooood // 3832 Notes

by bodyquotes

January 15, 2014 at 12:58

// Tags: inspiration // 3670 Notes
diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

by sassysquats

January 12, 2014 at 18:17

// Tags: food fitness health chocolate bananas raspberries peanut butter // 824 Notes

Anonymous asked: How do you stay motivated? Its a pretty standard question yes, but it's incredibly hard for me and i'm sure other people to keep going on a healthy lifestyle when you just feel hopeless or lazy. I've been struggling with depression and eating problems for a while and i want to change but no one is there to help and i need a support system or a beginning mindset that is more than "remind yourself how much you want it" because that does nothing :( thanks 😚

lovehealthlift:

Check out my trimmed and toned article which may help you.

Anyway here’s the thing. I suffered from depression and no way would I have been able to lose weight whilst ‘in there’. I didn’t give a shit about myself, my wellbeing, my health - god infact it was the opposite.

So you’re gonna struggle. It begins with self love and ends with more self love. That doesn’t mean you have to overcome depression in order to lose weight but I’d rather use it as a ‘tool’ to help you lose weight even if you are engulfed in the horrendousness that is depression. So some days you’re gonna have to say fuck yeah okay, I’m gonna do good, then tomorrow it might hit you that this morning it’s not gonna be good cause, ‘pfft cmon what on earth can YOU achieve?’ Yeah ignore that voice as much as you can, that’s the depressdick talking, not you. And even if that day isn’t as good as yesterday, you still tried AND YOU STILL MADE A STEP. Even if it wasn’t a leap like yesterday or a hop skin and a jump, you still moved forward slightly, so don’t look back on the day and think you’ve failed - infact you’ve done the opposite, you’ve moved forwards.

Your support system is you. You are the only person that can make those steps and it doesn’t matter how long it takes you, it matters that your heads up and you’re looking forwards.

<3

by lovehealthlift

January 12, 2014 at 18:13

// Tags: health fitness love yourself RAE YOU ARE MY INSPIRATION // 16 Notes
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